tag:blogger.com,1999:blog-64485188841673622532024-03-13T01:31:06.309-07:00Use Your CoconutA blog featuring delicious recipes made with all natural ingredients, with primary focus on sweet potato and coconut. Kathrynhttp://www.blogger.com/profile/07546715215807917393noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6448518884167362253.post-83208870684681928802014-03-26T20:30:00.001-07:002014-03-26T20:30:38.708-07:00Real Deal Chocolate Chip CookiesI have told several of you about this recipe, and have had many requests to share it, so here it is. This was the first recipe I made from Danielle Walkers cookbook "Against All Grain", and after I made them I had to try her other recipes in the cookbook. I have never had a grain free cookie/dessert that tasted as good as these did. So if you want to try something on your children or friends that think refined sugar is the only way to go, try this. I'll bet they'll be as hooked as my family was, plus you'll actually be able to feel good about them eating them. Enjoy! <div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbXGFDIeeT3b555_DArbuFSobNbmUu_BXLDCT9JXReUjTeejmGv8vmakqsJKyWc8skE5GNdD04apkkqbAfEFL1QoLk32G76X2-KEkZVDTCuggMoS1N7am0SGJLBfjzA80-lVTgfNopO4Ks/s640/blogger-image-84003311.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbXGFDIeeT3b555_DArbuFSobNbmUu_BXLDCT9JXReUjTeejmGv8vmakqsJKyWc8skE5GNdD04apkkqbAfEFL1QoLk32G76X2-KEkZVDTCuggMoS1N7am0SGJLBfjzA80-lVTgfNopO4Ks/s640/blogger-image-84003311.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><section class="post_content clearfix recipe-content-detailed" itemprop="articleBody" style="margin: 10px 0px 0px; zoom: 1; background-image: url(http://againstallgrain.com/wp-content/themes/againstallgrain/library/images/recipe-bg.gif); padding: 25px 20px; background-repeat: repeat repeat;"><h3 style="margin: 0px; font-weight: 400; text-rendering: optimizelegibility;"><span style="font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Real-Deal Chocolate Chip Cookies</span></h3><p style="margin: 0px; word-wrap: break-word; clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="recipe-header author" style="margin: 0px;">AUTHOR:</span> Danielle Walker - AgainstAllGrain.com</span></p><p style="margin: 0px; word-wrap: break-word; clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span class="recipe-header serves" style="margin: 0px;">SERVES:</span> 1 dozen</span></p><div class="recipe-time" style="margin: 20px 0px;"></div><h4 style="margin: 10px 0px; text-rendering: optimizelegibility;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Ingredients:</span></h4><ul style="margin: 20px 0px; padding: 0px 0px 0px 25px;"><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">¼ cup <a href="http://www.tropicaltraditions.com/organic_palm_shortening.htm" style="margin: 0px; text-decoration: none; outline: none !important;">palm shortening</a> or grassfed butter</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">¼ cup coconut palm sugar</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">2 tablespoons honey</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 large egg, room temperature</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">2 teaspoons vanilla</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1½ cups <a href="http://astore.amazon.com/againstallgrain-20/detail/B00CLLV2D0" style="margin: 0px; text-decoration: none; outline: none !important;">blanched almond flour</a></span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">2 tablespoons coconut flour</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">½ teaspoon baking soda</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">½ teaspoon sea salt</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">¼ cup dark chocolate pieces (just chop up a dark chocolate bar)</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">¼ cup <a href="http://astore.amazon.com/againstallgrain-20/detail/B000HDJZWOhttp:/" style="margin: 0px; text-decoration: none; outline: none !important;">enjoy life chocolate chips</a></span></li></ul><h4 style="margin: 10px 0px; text-rendering: optimizelegibility;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Instructions:</span></h4><ol style="margin: 20px 0px; padding: 0px 0px 0px 25px;"><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Preheat oven to 350 degrees F.</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">In a food processor, cream the palm shortening, coconut sugar, honey, egg, and vanilla for about 15 seconds until smooth and fluffy.</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Add the almond flour, coconut flour, baking soda and sea salt and mix again until combined, about 30 seconds. Scrape down the sides of the bowl if needed in order to incorporate all of the flour. Pulse once or twice more.</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Stir in the chocolate chips by hand.</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Place golf-ball sized balls of dough on a cookie sheet lined with parchment or a SilPat. Using another sheet of parchment on top of the dough, flatten them slightly with the palm or your hand or a spatula. The cookies don’t spread much so create the size and thickness you want prior to baking them.</span></li><li style="margin: 0px; word-wrap: break-word;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Bake for 9-12 minutes, until slightly golden around the edges.</span></li></ol></section><div class="print-recipe" style="margin: 20px 0px; text-align: center; vertical-align: middle; background-image: url(http://againstallgrain.com/wp-content/themes/againstallgrain/library/images/post-hr.gif); background-position: 50% 50%; background-repeat: repeat no-repeat;"><a style="margin: 0px; outline: none !important;"><span style="margin: 0px; display: inline-block; padding: 0px 20px;"><span class="printer" style="margin: 0px 5px 0px 0px; display: inline-block; vertical-align: middle; background-image: url(http://againstallgrain.com/wp-content/themes/againstallgrain/library/images/sprite.png); width: 20px; height: 18px; background-position: -2px -157px;"><div style="text-align: start;"><font color="#57b19b" face="Lato, helvetica, arial, sans-serif"><i><br></i></font></div></span></span></a></div></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZlcqFtuxx_HEYH8yENL5dkDcrvxUYuFxems-U1XAfTrXl_XOklrtwQEglU46C6dVRZPZCdS-5jn7nWjVPFKAag5ufSc0QZnrcemmnSz6pgGaJbPTekNAwPHdM6I6c0UMJDl9iwqzUzzG9/s640/blogger-image-383676338.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZlcqFtuxx_HEYH8yENL5dkDcrvxUYuFxems-U1XAfTrXl_XOklrtwQEglU46C6dVRZPZCdS-5jn7nWjVPFKAag5ufSc0QZnrcemmnSz6pgGaJbPTekNAwPHdM6I6c0UMJDl9iwqzUzzG9/s640/blogger-image-383676338.jpg"></a></div><br></div>Kathrynhttp://www.blogger.com/profile/07546715215807917393noreply@blogger.com0tag:blogger.com,1999:blog-6448518884167362253.post-88689518093626173292014-03-26T20:14:00.001-07:002014-03-26T20:14:06.081-07:00Perfect Hardboiled Eggs<div><br></div>If you are anything like me, you have probably tried for years to make perfect hardboiled eggs, and may or may not have had success. I think I have finally found the perfect solution. To be fair, I got an email from someone who I have no idea how I got on their email list (do you ever wonder that) but this information proved to be invaluable. So what is it you ask... drumroll please....<div><br><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilXfF69cMCLMvwLOQ6ggs8Grawy5fXe0_6JU7YqOdVVfFCKuo-vZYXLVpyHufXTbYlpG9X9y51RN7GIHMu8JZRDMqu8eLCt2CAYyMIsFVfGFqpSFt_Mbek5XiF4ZqO3VgcB4eZksjh-Osm/s640/blogger-image-147530137.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilXfF69cMCLMvwLOQ6ggs8Grawy5fXe0_6JU7YqOdVVfFCKuo-vZYXLVpyHufXTbYlpG9X9y51RN7GIHMu8JZRDMqu8eLCt2CAYyMIsFVfGFqpSFt_Mbek5XiF4ZqO3VgcB4eZksjh-Osm/s640/blogger-image-147530137.jpg"></a></div><div class="separator" style="clear: both;">Yep that's it, baking soda. The email said to add half a tablespoon to your water when you add the eggs, but I've found 2 teaspoons is perfect. I have made eggs this way half a dozen times since then, and they always turn out headache free and so easy to peel! So if you enjoy hardboiled eggs, angel eggs or egg salad, don't fear the eggs anymore. :-) Enjoy!</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVpIg_bSc3MC1nXR2V5uM5TDXLo5SzGkKcpsl-Y9_mBgeJ_6mDfb00LlVNrOs3Y8MbzrsoPEVvlUGL1ki4OHKq8U60Li29-YwyUsKRwtd6Kg8OfDQn-hni2JXoVv86tdUSt_QS7yDs2xWO/s640/blogger-image-1812845734.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVpIg_bSc3MC1nXR2V5uM5TDXLo5SzGkKcpsl-Y9_mBgeJ_6mDfb00LlVNrOs3Y8MbzrsoPEVvlUGL1ki4OHKq8U60Li29-YwyUsKRwtd6Kg8OfDQn-hni2JXoVv86tdUSt_QS7yDs2xWO/s640/blogger-image-1812845734.jpg"></a></div><div class="separator" style="clear: both;">Kind of hard to tell, but there is baking soda in here, and normally I do at least 8 eggs at a time, but this was a second batch that I was testing to see if the baking soda still worked the second time around (it did!). I'm sure you could even do a dozen at a time if your family size dictates that, mine doesn't at this point.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi0VVDd4SzeowmGQ-ly5o4DZCnFRFCoQnpv7ODAw4lFzNq6tmMonK3dSmA9vdP0AvMaYsxhUUNZ2DpAnGS6xF2V1-PRiWDRmqU1Lo9UXkEWl7SRw4_3B2N8GSm1x2Tc1RdCkn071OUXz73/s640/blogger-image--440730321.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi0VVDd4SzeowmGQ-ly5o4DZCnFRFCoQnpv7ODAw4lFzNq6tmMonK3dSmA9vdP0AvMaYsxhUUNZ2DpAnGS6xF2V1-PRiWDRmqU1Lo9UXkEWl7SRw4_3B2N8GSm1x2Tc1RdCkn071OUXz73/s640/blogger-image--440730321.jpg"></a></div><div class="separator" style="clear: both;">Finished product - I peel mine right away because I use them for different things and it's easier to do it all then.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Perfect Hardboiled Eggs:</div><div class="separator" style="clear: both;">8-12 eggs</div><div class="separator" style="clear: both;">2t baking soda</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Place your eggs in a pan with enough cold water to cover by at least an inch. Turn heat on high and bring water to boil. Once the water is boiling, set timer for 2 minutes. When timer goes off, remove from heat, cover and set timer for 10 minutes. While you're waiting, fill a bowl with ice and water. When the timer goes off remove eggs from pan and place in ice bath. Eggs can be left in bath for 15-45 minutes. Remove from bath and peel under running water. Store in fridge or make something delicious to eat now. :-)</div><br></div><br></div><br></div></div>Kathrynhttp://www.blogger.com/profile/07546715215807917393noreply@blogger.com0tag:blogger.com,1999:blog-6448518884167362253.post-15886467352794783682014-03-03T13:52:00.001-08:002014-03-03T14:10:06.641-08:00Amazing Grain Free Waffles<div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9lmQCDvasrAcIw5_Rr7WeALmv2YQU-9i3h45YoVaYkKODPGJmYU1UvzgkulSWok4F_YruWp5X8WI8eQXTDi9kU72Qcs5BzSBILHLv4yWY6B-HY3BPE9TojR8jJfIpWznxj_yP8YBHMbSO/s640/blogger-image-939978973.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9lmQCDvasrAcIw5_Rr7WeALmv2YQU-9i3h45YoVaYkKODPGJmYU1UvzgkulSWok4F_YruWp5X8WI8eQXTDi9kU72Qcs5BzSBILHLv4yWY6B-HY3BPE9TojR8jJfIpWznxj_yP8YBHMbSO/s640/blogger-image-939978973.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">These waffles are so good, my family loves them, and you would never be able to tell they don't have grain in them! This is another recipe from Danielle Walker's cookbook "Against All Grain", and her blig is wonderful too. I add blueberries to mine, but my children haven't learned to appreciate them. Enjoy!</div><div class="separator" style="clear: both;"><ul id="zlrecipe-ingredients-list" style="margin: 1em; padding: 0px 0px 0px 2.4em; vertical-align: baseline; outline: none; border: 0px; list-style: square;"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px; vertical-align: baseline; outline: none; border: 0px; font-style: italic; font-variant: inherit; list-style: disc;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">3 eggs</span></li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px; vertical-align: baseline; outline: none; border: 0px; font-style: italic; font-variant: inherit; list-style: disc;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 cup raw cashews</span></li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px; vertical-align: baseline; outline: none; border: 0px; font-style: italic; font-variant: inherit; list-style: disc;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1/2 cup almond milk (or any non-dairy milk)</span></li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px; vertical-align: baseline; outline: none; border: 0px; font-style: italic; font-variant: inherit; list-style: disc;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">3 tablespoons honey or maple syrup</span></li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px; vertical-align: baseline; outline: none; border: 0px; font-style: italic; font-variant: inherit; list-style: disc;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">3 tablespoons coconut oil, melted</span></li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px; vertical-align: baseline; outline: none; border: 0px; font-style: italic; font-variant: inherit; list-style: disc;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1/2 teaspoon real vanilla</span></li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px; vertical-align: baseline; outline: none; border: 0px; font-style: italic; font-variant: inherit; list-style: disc;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">¼ teaspoon salt</span></li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px; vertical-align: baseline; outline: none; border: 0px; font-style: italic; font-variant: inherit; list-style: disc;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">¾ teaspoons baking soda</span></li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px; vertical-align: baseline; outline: none; border: 0px; font-style: italic; font-variant: inherit; list-style: disc;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">3 tablespoons coconut flour</span></li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients" style="margin: 0px; padding: 0px; vertical-align: baseline; outline: none; border: 0px; font-style: italic; font-variant: inherit; list-style: disc;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1/2 cup blueberries (optional)</span></li></ul><div><span style="-webkit-text-size-adjust: auto;"><i>Preheat your waffle iron</i></span></div><div><span style="-webkit-text-size-adjust: auto;"><i>Add all your ingredients but the blueberries to your Vita Mix or high powered blender, and blend on low for 30 seconds, and then high for 1 minute until you have a smooth batter.</i></span></div><div><span style="-webkit-text-size-adjust: auto;"><i><br></i></span></div><div><span style="-webkit-text-size-adjust: auto;"><i><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFHofY00Hr-wvA8xVk7kp25bc16yzhyN58lu1MttPx18xvKhaQ7DiN0oqfL2PLdcOjeMDjAX_IlWrrSLSafxgsxjCdvukX-jyPIjbwBkWHf26anX5T37rsePF0cMru7QQpJu5-M5fHDt5e/s640/blogger-image-23276755.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFHofY00Hr-wvA8xVk7kp25bc16yzhyN58lu1MttPx18xvKhaQ7DiN0oqfL2PLdcOjeMDjAX_IlWrrSLSafxgsxjCdvukX-jyPIjbwBkWHf26anX5T37rsePF0cMru7QQpJu5-M5fHDt5e/s640/blogger-image-23276755.jpg"></a></div><div class="separator" style="clear: both;">The picture isn't great, but hopefully you get the idea. :-)</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Pour batter into heated waffle iron (I like to spray a little coconut oil on the waffle iron to prevent sticking) and cook to your desired doneness. Note: You can sprinkle blueberries on before shutting the waffle iron if you prefer. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHhwubeyaUssFiKoF-A7tgAHt23Lc8LrBEvytZjdKt1Zlgf5ND6sP4_dieGI-KEwhU0-ifxVwFqkaf2Zfe3qOGM28jsSK5JtjN1CxW_XJBYJn6pcvu54QTpl2A7gatrWKwK1jbF9X2TBg2/s640/blogger-image--1046868224.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHhwubeyaUssFiKoF-A7tgAHt23Lc8LrBEvytZjdKt1Zlgf5ND6sP4_dieGI-KEwhU0-ifxVwFqkaf2Zfe3qOGM28jsSK5JtjN1CxW_XJBYJn6pcvu54QTpl2A7gatrWKwK1jbF9X2TBg2/s640/blogger-image--1046868224.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU7Bwtpm6CRyapQKlt0XeMjyMSneSbEvJ8xqTorMpHQERn8N2LOCy8SwyMm4kshK8SrUAeELpG-0jAlCZ4NyQInT5W7qmdh23Z6rmnkhGbB3Aet2gTGl1U5P_tbYgGu0vs7A52j5RwZGxT/s640/blogger-image--681106498.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU7Bwtpm6CRyapQKlt0XeMjyMSneSbEvJ8xqTorMpHQERn8N2LOCy8SwyMm4kshK8SrUAeELpG-0jAlCZ4NyQInT5W7qmdh23Z6rmnkhGbB3Aet2gTGl1U5P_tbYgGu0vs7A52j5RwZGxT/s640/blogger-image--681106498.jpg"></a></div>Topped with bacon, bananas and whipped cream. This is all dairy cream, but I actually did just make coconut whipped cream last week, and it worked great. You just have to remember to keep a can of full fat coconut milk in the fridge which I don't always do. :-)</div><br></div><br></i></span></div><div><span style="-webkit-text-size-adjust: auto;"><i><br></i></span></div></div>Kathrynhttp://www.blogger.com/profile/07546715215807917393noreply@blogger.com0tag:blogger.com,1999:blog-6448518884167362253.post-91436860109353549362014-02-25T10:24:00.001-08:002014-02-25T12:57:08.491-08:00Grain Free Bagels<div><br></div><div><br></div>My family loves these bagels for breakfast, lunch and sometimes even dinner, and so I thought I would share the recipe. This is from Elana Amsterdam's book "Paleo Cooking from Elana's Pantry", I purchased the kindle version from Amazon. One of the things I like about her recipes is the simplicity of the ingredients which consequently makes clean up easy, which is always a plus in my opinion. :-) I also love that I can use my bagel/donut pan from USA Pans if you make baked bagels or donuts a lot and don't have one, I would highly recommend it! Anyway, here is the recipe with a few pictures. Enjoy!<div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ6F4nSJ3nzRaqVbR4yGhs3KJB0eghrMe-Fb4TTMte-IKrycx2qjEBjaadPAv8YejtPSq0k1erl88MXMw5-vYxfn_bnTHGORJX2IO3_ln9mjwLnyW7iErP2q-MP-tN_T_CwxDNs9UuUNyJ/s640/blogger-image--1862036.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ6F4nSJ3nzRaqVbR4yGhs3KJB0eghrMe-Fb4TTMte-IKrycx2qjEBjaadPAv8YejtPSq0k1erl88MXMw5-vYxfn_bnTHGORJX2IO3_ln9mjwLnyW7iErP2q-MP-tN_T_CwxDNs9UuUNyJ/s640/blogger-image--1862036.jpg"></a></div><div class="separator" style="clear: both;">Assemble your ingredients - Costco has just started carrying a lot of ingredients I use daily including almond flour and organic coconut flour which makes this kind of eating lifestyle even easier. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Ingredients:</div><div class="separator" style="clear: both;">1 1/2 cups blanched almond flour</div><div class="separator" style="clear: both;">1/4 cup golden flax meal</div><div class="separator" style="clear: both;">1T coconut flour</div><div class="separator" style="clear: both;">1t baking soda</div><div class="separator" style="clear: both;">1/4t sea salt </div><div class="separator" style="clear: both;">5 eggs</div><div class="separator" style="clear: both;">2T apple cider vinegar or coconut vinegar</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Preheat oven to 350 degrees and if you are not using a USA Pan make sure to grease lightly with coconut oil, if you are no need to grease the pan.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Pulse all dry ingredients in food processor</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOcknJBu-VAc7JaRpSnFkIbVBeJMZev0FhEeaguRktH8QE_E3RFLgsVLb3qMcH1JzhyphenhyphengrziX2vIVqtTcW5abeJEs4lj7VeaRxNPfNN_ZQh9g3PX15iZ85YugdEm-VCKfoVLnPp7MamHbde/s640/blogger-image-841911394.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOcknJBu-VAc7JaRpSnFkIbVBeJMZev0FhEeaguRktH8QE_E3RFLgsVLb3qMcH1JzhyphenhyphengrziX2vIVqtTcW5abeJEs4lj7VeaRxNPfNN_ZQh9g3PX15iZ85YugdEm-VCKfoVLnPp7MamHbde/s640/blogger-image-841911394.jpg"></a></div><div class="separator" style="clear: both;">Add eggs and vinegar, pulse until thoroughly combined</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhixfTFCuVSDPIqbs0_oO8ah_r7jmhkLanYlrajZxDoAz3SyEf90Ojr4rYO5AEqcwumoiMBB4qkLENxHXjZZM2zQhPuVASnV-GamnvcDYBcmEaiFfLiPyyilJaC6ADq0mkHpOcsBIQq76QU/s640/blogger-image-1320158890.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhixfTFCuVSDPIqbs0_oO8ah_r7jmhkLanYlrajZxDoAz3SyEf90Ojr4rYO5AEqcwumoiMBB4qkLENxHXjZZM2zQhPuVASnV-GamnvcDYBcmEaiFfLiPyyilJaC6ADq0mkHpOcsBIQq76QU/s640/blogger-image-1320158890.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Pour mixture into a sandwich bag or quart size zip loc bag and seal top.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnmw21Cb_1whDtOjeXB7bsJ11lS7OxtR4KU-I3mHW5tmj-1Wr5rCXJyL5TmP_qrPcuZxKaWjNdijzdtotDdQc9grncmaoQtW-ho4c5msLYG22jfxOMc1Ma-3UcsRELBZc3khMMBZHqUjpq/s640/blogger-image-630162512.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnmw21Cb_1whDtOjeXB7bsJ11lS7OxtR4KU-I3mHW5tmj-1Wr5rCXJyL5TmP_qrPcuZxKaWjNdijzdtotDdQc9grncmaoQtW-ho4c5msLYG22jfxOMc1Ma-3UcsRELBZc3khMMBZHqUjpq/s640/blogger-image-630162512.jpg"></a></div><div class="separator" style="clear: both;">Snip off corner and "pipe" into bagel pan, dispose of bag (easy clean up again). Lightly tap pan to create uniform bagels, and place in oven.</div><div class="separator" style="clear: both;">Note: also if you want, you can sprinkle poppy seeds or sesame seeds on top before baking, my children don't appreciate the seeds ;-)</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0fuRzUoqQ-eviepjojv1BxKWItr92jA9UWxMBI6128380SR5PurtzOND4x0OeKDCKiRXiAb4KUmNwnuUSgIBjR8bTtHsk6fMkG3VgP7UpC_1h2IE6B9UbYQrGFBs9003exRbc3sng-bmO/s640/blogger-image-393782273.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0fuRzUoqQ-eviepjojv1BxKWItr92jA9UWxMBI6128380SR5PurtzOND4x0OeKDCKiRXiAb4KUmNwnuUSgIBjR8bTtHsk6fMkG3VgP7UpC_1h2IE6B9UbYQrGFBs9003exRbc3sng-bmO/s640/blogger-image-393782273.jpg"></a></div><div class="separator" style="clear: both;">Bake for 20-25 minutes until knife or toothpick is inserted in the bagel and comes out clean.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWWFx3Q8uLmNt2YY-PExO5LUT28iWA4tJJi3_VjTzb0O5SoMQ-9xzlwPU0Jzsvfm8Nhfmt8ivNwsDuepAeoyT-3wwuWW2WL8gdf5Qe8E1PZRdKO7QJM65WZQ5QggfTV7u5X8IXJYoRXmHB/s640/blogger-image--1123761545.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWWFx3Q8uLmNt2YY-PExO5LUT28iWA4tJJi3_VjTzb0O5SoMQ-9xzlwPU0Jzsvfm8Nhfmt8ivNwsDuepAeoyT-3wwuWW2WL8gdf5Qe8E1PZRdKO7QJM65WZQ5QggfTV7u5X8IXJYoRXmHB/s640/blogger-image--1123761545.jpg"></a></div><div class="separator" style="clear: both;">Cool bagels in pan for one hour, then serve. I always toast these for my family as I think it really enhances the flavor and texture, but you can eat them without toasting too. If you are going to store them, allow them to remain uncovered at room temp for 24 hours and then store in the fridge.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTYx60ApNaSouK0OmT8KstI6mfKmXUgzC6Hf0dK7FMnNCwDb0-8Zs9b2oMOq_JrpUFCECk_Obr3yAlE0ceQ7VkX9a8FIn18U3N-4jHGqbBiMq2dQDev7BUoJOO0aPQg3XhV_9Vs1nlWL8J/s640/blogger-image--83893993.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTYx60ApNaSouK0OmT8KstI6mfKmXUgzC6Hf0dK7FMnNCwDb0-8Zs9b2oMOq_JrpUFCECk_Obr3yAlE0ceQ7VkX9a8FIn18U3N-4jHGqbBiMq2dQDev7BUoJOO0aPQg3XhV_9Vs1nlWL8J/s640/blogger-image--83893993.jpg"></a></div><br></div><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><br></div><br></div><br></div><br></div><br><div><br><div><br></div></div></div>Kathrynhttp://www.blogger.com/profile/07546715215807917393noreply@blogger.com0tag:blogger.com,1999:blog-6448518884167362253.post-37414771670874388702014-02-22T18:37:00.001-08:002014-02-22T18:37:43.562-08:00Banana Chocolate Chip Muffins<div><br></div>It's been a long time since posting my last recipe, and while this is not dinner, I wanted to share it. The sweet potato bars/muffins are staples in my house, but the other day my oldest asked me for banana muffins. I stumbled upon this recipe which is originally from paleoonabudget.com and was only sweetened with bananas. It turned out great, and I added mini chocolate chips to it, which all my children loved. Enjoy!<div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV3cW3MYlwMnmPfvs4U5IAjMu3lS8wd_Tugf6Zzfv1YxFGS6LlkhNlHakc0CoGNlfVa2-v_m-OsnYdR1h6JqBJYkIP0EHF47_pe5z8wpHLwoeD7iQLTRmF51HRAWHO_xdr8ZFi_izRHJOy/s640/blogger-image-708106823.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV3cW3MYlwMnmPfvs4U5IAjMu3lS8wd_Tugf6Zzfv1YxFGS6LlkhNlHakc0CoGNlfVa2-v_m-OsnYdR1h6JqBJYkIP0EHF47_pe5z8wpHLwoeD7iQLTRmF51HRAWHO_xdr8ZFi_izRHJOy/s640/blogger-image-708106823.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7UhFsaQ2X9Yo4PfpyPeJlERX11SdZlXaP-x8wE7rUCPxT7DqRrN4nDHAOawhNXQS0KDeNkx2Arhw15Rh9TL9t-pnpvdQGV3TKtuWktvkZzAT3mPTr-JDfsEv2z7GRukyXnuKtbb5vW2_l/s640/blogger-image--321269627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7UhFsaQ2X9Yo4PfpyPeJlERX11SdZlXaP-x8wE7rUCPxT7DqRrN4nDHAOawhNXQS0KDeNkx2Arhw15Rh9TL9t-pnpvdQGV3TKtuWktvkZzAT3mPTr-JDfsEv2z7GRukyXnuKtbb5vW2_l/s640/blogger-image--321269627.jpg"></a></div><div class="separator" style="clear: both;">I like to make mini muffins for my family, as they are the perfect size for little hands, but it will make 12 regular size muffins as well.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLYnuvrIfz7yPPw0WZAYCtpuDE_LI_gawLUm2UmHfVJx5c1GB4Kr2U5StXv6Dckfnbp5HKPozbOLW7Hqi00t1VQ0OiRWD7KasWQ1KAo1WaZYVn-sL3k9d2SDTytTa8tb7HU6iCtFLbk1bC/s640/blogger-image-747403886.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLYnuvrIfz7yPPw0WZAYCtpuDE_LI_gawLUm2UmHfVJx5c1GB4Kr2U5StXv6Dckfnbp5HKPozbOLW7Hqi00t1VQ0OiRWD7KasWQ1KAo1WaZYVn-sL3k9d2SDTytTa8tb7HU6iCtFLbk1bC/s640/blogger-image-747403886.jpg"></a></div><div class="separator" style="clear: both;">Mmm, mmm!</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">2 almost over-ripe bananas</div><div class="separator" style="clear: both;">1.5 cups almond flour</div><div class="separator" style="clear: both;">3 eggs</div><div class="separator" style="clear: both;">4T coconut oil</div><div class="separator" style="clear: both;">2t pure vanilla </div><div class="separator" style="clear: both;">2t cinnamon</div><div class="separator" style="clear: both;">Pinch of salt</div><div class="separator" style="clear: both;">1/4 c (more or less) mini chocolate chips</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Preheat oven to 350</div><div class="separator" style="clear: both;">Mash your bananas in a bowl with a fork</div><div class="separator" style="clear: both;">Add in the rest of your ingredients and mix well. </div><div class="separator" style="clear: both;">Grease your muffin tin (unless you have a USA Pan see note below)</div><div class="separator" style="clear: both;">These puff up a little bit but not too much so you can fill it pretty close to the top</div><div class="separator" style="clear: both;">Bake 15-18 minutes until toothpick is inserted in the center and comes out clean.</div><div class="separator" style="clear: both;">These are great with breakfast or for snacks</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy6rqmCEypZ4623hBRxetUvkQY5_SZzNiKs6OLobT22tdTz4cWRmLNSAK30bFXnIhRhOi3FGf0C_JJ-6u1QwhRGGfahCjNQjgUMuUBNtaIc4RHiQKXRa1swh9j_NGgCGBDSq_BALM_QFUo/s640/blogger-image--1947789597.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy6rqmCEypZ4623hBRxetUvkQY5_SZzNiKs6OLobT22tdTz4cWRmLNSAK30bFXnIhRhOi3FGf0C_JJ-6u1QwhRGGfahCjNQjgUMuUBNtaIc4RHiQKXRa1swh9j_NGgCGBDSq_BALM_QFUo/s640/blogger-image--1947789597.jpg"></a></div>Now a word about this pan, I am a huge fan. It's called USA pan and has a special all natural coating that makes it so you don't have to grease your pan. The picture you see is what the pan looked like after I dumped the muffins out, it's amazing and makes clean up a breeze. I purchased from Amazon and am slowly adding to my collection. They have a wonderful bagel/donut pan that I also use all the time for making baked bagels. Just thought I'd pass that on :-).</div><br></div><br></div><br></div>Kathrynhttp://www.blogger.com/profile/07546715215807917393noreply@blogger.com0tag:blogger.com,1999:blog-6448518884167362253.post-26805670585597799572013-06-23T20:45:00.001-07:002013-06-23T20:45:27.373-07:00Sweet Potato Bars/MuffinsYes I know this recipe does not contain much coconut, but all the blog names I tried with coconut and sweet potato were already in use, so most of my recipes will contain one or the other or both. ;-)<div><br><div>These bars or if you prefer, muffins have become a staple in my house ever since I found the recipe in a cookbook called "sweet potato power" by Ashley Tudor. My children love them for snacks and with meals, and they remind me of moist gingerbread, so what could be better?</div><div><br></div><div>Here are the ingredients</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGF7juUS-wZfR7QRJWofnbG6CFevUblJM4lESzeXzmQXZsLrl1A3HdT6iHZ86T8PMT5MX5wCXhftqvFa0o94BqBwrhqADfzHBrBoWwkjLjXJDT4mnQRRwjHRCYNcgjkzo7fjDEEAZRddWc/s640/blogger-image-781275576.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGF7juUS-wZfR7QRJWofnbG6CFevUblJM4lESzeXzmQXZsLrl1A3HdT6iHZ86T8PMT5MX5wCXhftqvFa0o94BqBwrhqADfzHBrBoWwkjLjXJDT4mnQRRwjHRCYNcgjkzo7fjDEEAZRddWc/s640/blogger-image-781275576.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">You want to use cooked sweet potatoes for this recipe, so wash them, prick them and pop them in the oven at 400 for approximately 55 minutes (less time if you have smaller potatoes). I normally like to do an entire panful because I like having the extra sweet potato purée. </div><div class="separator" style="clear: both;"><br><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1fM3R-ge4iT8VMW3kb5JFGvXKfOYmxtk1FHZfyLg4vYIbmZRwFmFEQJnojjNFu7VjNZdT51eiYGQQDsDvApZFseyilvfCWLcq7ZbXjrCbS-9c-p3bWz1mn5-eOIXG5PpYDTtVupkAleVp/s640/blogger-image--639147724.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1fM3R-ge4iT8VMW3kb5JFGvXKfOYmxtk1FHZfyLg4vYIbmZRwFmFEQJnojjNFu7VjNZdT51eiYGQQDsDvApZFseyilvfCWLcq7ZbXjrCbS-9c-p3bWz1mn5-eOIXG5PpYDTtVupkAleVp/s640/blogger-image--639147724.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Once they are cooked, simply put them in your blender, I use my Vita-mix and blend until you have a smooth consistency.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsLrXjgxwRaYOuq08Z_juCpejYLaU_8cercGJDjyJRH9GYrsMG_ANWfhXsf85aAOA18sQNiUmP6YHbTAL0mJkxdI0TlnczhwwPAPp_Ia83cmmnjqYUTKnQaY0Gu5s5UFdxJQ4FRRK2YanZ/s640/blogger-image-1426825925.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsLrXjgxwRaYOuq08Z_juCpejYLaU_8cercGJDjyJRH9GYrsMG_ANWfhXsf85aAOA18sQNiUmP6YHbTAL0mJkxdI0TlnczhwwPAPp_Ia83cmmnjqYUTKnQaY0Gu5s5UFdxJQ4FRRK2YanZ/s640/blogger-image-1426825925.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Now I again use my vita-mix to make this entire recipe, but I am sure a food processor will work fine as well. Once all the sweet potato is puréed, I remove it from the vita-mix leaving 1 cup behind. I then add 4 eggs and 1/2 cup coconut nectar (honey works well also) and blend until smooth. After that I add 2 cups unblanched almond flour, 1tsp baking soda, 1/2tsp sea salt, 1/2tsp each cinnamon, nutmeg and cloves (I actually have always used allspice and it works great). Combine all of the ingredients until smooth and then pour into a 9 x 13 greased glass dish.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFVHVraAbr6cqayTDtCOlzucLYr5FWjYzccmERhmNCO6yTy0B5HFXj3ebtANvC8rAcHKnplo3tIZYz5Y_GREaKXolVWGa12gLGIeQls-GdMbq5fMCEOrlZm7dAuyoVDlwb58alkc3OtC_5/s640/blogger-image-167594938.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFVHVraAbr6cqayTDtCOlzucLYr5FWjYzccmERhmNCO6yTy0B5HFXj3ebtANvC8rAcHKnplo3tIZYz5Y_GREaKXolVWGa12gLGIeQls-GdMbq5fMCEOrlZm7dAuyoVDlwb58alkc3OtC_5/s640/blogger-image-167594938.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Bake at 350 for 30 minutes and then check with a tooth pick. It's done when the toothpick comes out clean. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh35KfNzIFhcNSTDEzKhnfU6xhn3w_OO37V5aWn0nke8mKa6lv6QfWWrrEUdNk-VfSuCDtP-GG1nIMSKwwnfuPwNZXUHD0vZu01UVuUNwhW49K0PLiUt2mlZ7MTaMdm6RahaB2hUgVlI-dL/s640/blogger-image-1642808756.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh35KfNzIFhcNSTDEzKhnfU6xhn3w_OO37V5aWn0nke8mKa6lv6QfWWrrEUdNk-VfSuCDtP-GG1nIMSKwwnfuPwNZXUHD0vZu01UVuUNwhW49K0PLiUt2mlZ7MTaMdm6RahaB2hUgVlI-dL/s640/blogger-image-1642808756.jpg"></a></div><br></div>Let cool and then cut into bars. These will keep for at least a week in an airtight container in your refrigerator - if they last that long, they don't at my house. :-)</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj-6DxuCG6DG5zSegfURpVVR57u96xayXsXRJm4ZOtwHhHN0T9v_ODULEBlWhA1uAWQ5JH8L_9BJjCljj-KFvs-zH4zn276h6e84UemzIKtR9o-E1QGdgTUUykXzakIeglLFiqkd_SSyK1/s640/blogger-image-653058852.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj-6DxuCG6DG5zSegfURpVVR57u96xayXsXRJm4ZOtwHhHN0T9v_ODULEBlWhA1uAWQ5JH8L_9BJjCljj-KFvs-zH4zn276h6e84UemzIKtR9o-E1QGdgTUUykXzakIeglLFiqkd_SSyK1/s640/blogger-image-653058852.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">1 cup sweet potato purée </div><div class="separator" style="clear: both;">1/2 cup coconut nectar or honey</div><div class="separator" style="clear: both;">4 eggs</div><div class="separator" style="clear: both;">2 cups unblanched almond flour</div><div class="separator" style="clear: both;">1/2 tsp sea salt</div><div class="separator" style="clear: both;">1tsp baking soda</div><div class="separator" style="clear: both;">1/2tsp cinnamon</div><div class="separator" style="clear: both;">1/2tsp nutmeg</div><div class="separator" style="clear: both;">1/2tsp cloves or allspice</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Heat oven to 350 degrees. In a food processor or vita-mix, combine purée, coconut nectar (or honey) and eggs. Pulse for 2 minutes. Add dry flour and seasonings. Pulse until well combined. Pour batter into a greased 9x13 pan. Bake 30-35 minutes until tooth pick comes out clean.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Enjoy!</div><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><br></div><br></div></div><br></div></div>Kathrynhttp://www.blogger.com/profile/07546715215807917393noreply@blogger.com4